Our Services
Individual Therapy
Focus on You.
In individual therapy, there’s nothing else. Totally uninterrupted time. Time to work on your strengths, your challenges, and your relationships.
It’s okay to know and ask for EXACTLY WHAT YOU WANT to get out of therapy. It’s also okay to want something to be different – but not really know how or what.
We’ll sort it out – together. We are passionate about helping you one-on-one to achieve the things you want.
In individual therapy, you can process negative experiences – in your own way – and at your own pace. You can let go of the entanglements of the past while reconnecting to your resilience and strength.
Along the way, you’ll learn to cope and look at the stressful stuff with a helpful new perspective. You can feel whole, connected, steady, valuable.
And I’ll be there to support you in walking through both the painful moments and the celebrations.
Family Therapy
Some transitions just don’t go smoothly. You find yourself butting heads, caught in power struggles. Maybe you and your partner disagree on how to address the issue.
Or you’ve tried everything you can think of, plus a self-help book or a friend’s advice, but you’re stumped. The gears come grinding to a halt.
Sometimes, it’s like your child is even acting like a younger version of themselves, and the meltdowns drive you senseless.
But it’s going to be okay. You CAN restore the peace in your household.
As your family evolves, your coping strategies need to change, too.
Let’s get the family together and try something NEW!
Let’s try a fresh perspective and tools to understand and conquer the problems bogging you down. Together, we’ll experiment with new ways of engaging each other in session. From there, we’ll determine what works best for YOU and your family.
You’re one step closer to experiencing your best life.
Let’s work through what’s in front of you, so you can experience the full joy of your journey.
Email a therapist from our team today to talk through what you’re looking for. If it’s a good fit, then you’ll schedule your first session!
